Cognitive behavioral therapy, or CBT, is a talk-based therapy designed to help you recognize faulty thinking patterns and turn them around. It also provides a better understanding of why others may say or do certain things. This can be helpful if you’re struggling with a family member or friend and aren’t sure where they’re coming from.
Cognitive behavioral therapy can also be used to treat a variety of mental health issues. Whether you’re struggling with anxiety, depression, or a major psychological issue, this therapy can help you get some relief. It’s also beneficial if you have an unhealthy use of drugs or alcohol.
Put simply, cognitive behavioral therapy gives you the skills to deal with almost anything that life throws your way. It teaches you how to respond to these things in a way that sets you up for success in the years to come.
CBT can help in a variety of ways:
- Identifying negative thoughts and emotions
- Preventing addiction relapse
- Managing anger
- Coping with grief and loss
- Managing chronic pain
- Overcoming trauma and dealing with PTSD
- Overcoming sleep disorders
- Resolving relationship difficulties & conflicts
